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Alternate Day Fasting: A Novel Dietary Strategy for Weight Loss pp. 331-340 $100.00
Authors:  (Krista A. Varady, Department Kinesiology and Nutrition, University of Illinois at Chicago, Chicago, Illinois, USA)
Abstract:
Dietary restriction regimens are commonly employed to facilitate weight loss in
overweight and obese individuals. The dietary restriction regimen most frequently
implemented is daily calorie restriction (CR), which involves decreasing energy intake by
a certain percentage daily. Another dietary restriction regimen employed, although far
less commonly, is alternate day fasting (ADF). ADF regimens include a “feed day”
where food is consumed ad libitum, alternated with a “fast day”, where food intake is
partially reduced. The present review examines the ability ADF regimens to facilitate
weight loss in overweight and obese humans. Changes in dietary adherence, hunger, and
fullness that occur with this regimen, and how these changes in eating behaviors relate to
weight loss, will also be discussed. 


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Alternate Day Fasting: A Novel Dietary Strategy for Weight Loss pp. 331-340